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Yoga has rightfully conquered the world.
Ellgurds' yoga is based on the many months of training in the country of origin : INDIA.
Amongst our styles are are Asthanga, Hatha, Kundalini en Kriya Yoga.
A Yoga class brings your body and mind in balance.
Meditation are Kriya Yoga techniques.
Hatha Yoga is a slow,steady class.
Astangha just a bit more dynamic.
Astangha Vinyase solide, fysical workout.
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